Posts Tagged 'STOP SMOKING SESSION III'

Now as you sink deeper and deeper, relaxed, peaceful, all your attention is focused on the sound of my voice. You pay attention only to that sound.

Every person who has smoked a cigarette has connected smoking with other activities. Some people feel that they have to smoke when they first open their eyes in the morning or when they go to bed at night or while watching TV or in some other situations. They associate smoking with some ...

Now as you sink deeper and deeper relaxed, all other sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice and you sink deeper and deeper and deeper and deeper and deeper.

You are surprised and amazed at how well you have done. Not only can you stop smoking, but there are no ill effects from stopping smoking. You have made wonderful progress. Not only have you stopped smoking, but the ...

You pay attention only to the sound of my voice. Sink further and further down, deeper and deeper. Sleep deeply. Sleep. Deeper and deeper. As you listen to the sound of my voice, your mind concentrates on it. It is easy for your mind to concentrate, concentrating to a pinpoint. You find you are going to be able to concentrate on your work and concentrate on your play and concentrate at all times. It makes you feel good and feel ...

First of all, you are aware that we have already completely uncovered the underlying cause of your compulsive smoking habit. You no longer feel the compulsion to smoke at all. We are now only dealing with a habit pattern — the hollow shell of your original problem.

Habits can be broken as easily as they are created. One of the ways to do that is to make you aware of your smoking. From the very moment you reach for a cigarette, ...