Posts Tagged 'STOP SMOKING SESSION I'

Now as you sink deeper and deeper, relaxed, peaceful, all your attention is focused on the sound of my voice. You pay attention only to that sound.

Every person who has smoked a cigarette has connected smoking with other activities. Some people feel that they have to smoke when they first open their eyes in the morning or when they go to bed at night or while watching TV or in some other situations. They associate smoking with some ...

Now as you sink deeper and deeper relaxed, all other sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice and you sink deeper and deeper and deeper and deeper and deeper.

You are surprised and amazed at how well you have done. Not only can you stop smoking, but there are no ill effects from stopping smoking. You have made wonderful progress. Not only have you stopped smoking, but the ...

Now as you sink deeper and deeper into relaxation, further and further down, all the sounds fade away in the distance and you pay attention only to the sound of my voice, listening carefully to the sound of my voice, for all the suggestions that I am going to give you take complete and thorough effect upon you – mind, body and spirit.

You know that nicotine is poison. It is one of the most powerful poisons on the face of ...

You pay attention only to the sound of my voice. Sink further and further down, deeper and deeper. Sleep deeply. Sleep. Deeper and deeper. As you listen to the sound of my voice, your mind concentrates on it. It is easy for your mind to concentrate, concentrating to a pinpoint. You find you are going to be able to concentrate on your work and concentrate on your play and concentrate at all times. It makes you feel good and feel ...

Step-1

(Ask the client to review the history and nature of the problem. When the client looks expectantly to the therapist for an “answer” you are ready to start the formula.)

Now that you are ready to continue therapy on an even deeper level, you can begin by simply becoming more sensitive to yourself. (PAUSE). When a deep part of your inner mind knows it can resolve that problem (PAUSE) you will find yourself getting more and more comfortable and your eyes ...