Hypnosis for Stress and Anxiety
When exposed to long periods of stress, your body often gives warning signs that something is wrong. These physical, mental, emotional and behavioural signs of stress should not be ignored. They tell you that you need to slow down or change the way you think. If you continue to be stressed and you don’t give your body a break, you are likely to develop health problems. You could also aggravate an existing illness. Continued stress can contribute to hypertension (High blood pressure) and heart problems.
Below are some common warning signs of stress.
Physical signs
Tiredness and exhaustion, weight gain or loss, increased blood pressure, muscle tension and headaches. Insomnia. Shortness of breath. Racing heartbeat. Upset stomach or indigestion. General aches and pains clenching jaw or grinding teeth. Dizziness or vertigo. Sweaty hands.
Mental signs
Constant worry or nervousness, problems making decisions, forgetfulness and lack of concentration, lack of creativity, diminished sense of humour.
Emotional signs Anger
Depression and anxiety, crying, feeling powerless or a hopelessness, mood swings, irritable, lonely, negative thinking, nervousness, sadness, irrational thinking.
Behavioralsigns
Bossy, compulsive eating, critical of others, explosive anger and actions, frequent job changes, impulsive, increased use of alcohol or drugs, compulsive eating, withdrawal from relationships and social situations. Isolation.
Exercise, weight loss and reducing salt in the diet can all help with stress and hypertension. If the problem is mental or emotional, learning how to manage your mental and emotional state can be a great benefit in reducing stress and hypertension. We have a proven program to change habit patterns of the mind that will bring benefits in all areas of your life and health. Call 03 9792 2242 for more information or to make a booking.
