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You set your study habits as a child and have not done anything about the method by which you study since then. You now desire to change the method by which you study. Setting a new habit is very easy to do and you are now setting a new habit of study.

You now find it very easy to concentrate on what you are studying. You now find your studies interesting. They are no longer boring. If for any reason you ...

Now as you sink deeper and deeper, relaxed, peaceful, all your attention is focused on the sound of my voice. You pay attention only to that sound.

Every person who has smoked a cigarette has connected smoking with other activities. Some people feel that they have to smoke when they first open their eyes in the morning or when they go to bed at night or while watching TV or in some other situations. They associate smoking with some ...

Now as you sink deeper and deeper relaxed, all other sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice and you sink deeper and deeper and deeper and deeper and deeper.

You are surprised and amazed at how well you have done. Not only can you stop smoking, but there are no ill effects from stopping smoking. You have made wonderful progress. Not only have you stopped smoking, but the ...

Now as you sink deeper and deeper into relaxation, further and further down, all the sounds fade away in the distance and you pay attention only to the sound of my voice, listening carefully to the sound of my voice, for all the suggestions that I am going to give you take complete and thorough effect upon you – mind, body and spirit.

You know that nicotine is poison. It is one of the most powerful poisons on the face of ...

You pay attention only to the sound of my voice. Sink further and further down, deeper and deeper. Sleep deeply. Sleep. Deeper and deeper. As you listen to the sound of my voice, your mind concentrates on it. It is easy for your mind to concentrate, concentrating to a pinpoint. You find you are going to be able to concentrate on your work and concentrate on your play and concentrate at all times. It makes you feel good and feel ...

First of all, you are aware that we have already completely uncovered the underlying cause of your compulsive smoking habit. You no longer feel the compulsion to smoke at all. We are now only dealing with a habit pattern — the hollow shell of your original problem.

Habits can be broken as easily as they are created. One of the ways to do that is to make you aware of your smoking. From the very moment you reach for a cigarette, ...

The following recommendations should be included in the post hypnotic interview.

Cut down coffee and liquor … that will be help you control the urges for nicotine.

In four days, all the nicotine will be gone from your body. (leave your system).

Every time you urinate, the nicotine and poisons will be leaving your system, drink water to move poisons out.

As the nicotines are leaving your systems, so is the calcium, so for the first four days chew calcium rich TUMS or ROLAIDS.

As ...

In the future you will have more will power and greater self control. Also you will feel an increase in your power of endurance to the extent that you will be able to reach one or MORE satisfactory climaxes. In the future you will be satisfied with the amount of time you spend in the sex act and you will be less concerned as to when you have an ejaculation.

(Regress back to a time when all was well and he ...

You now become aware of the self confidence within you. You are self reliant, self confident and filled with independence and determination. You have opened your mind to the inner security that was laying dormant within you. You are transformed … you are self confident. You think confidently, you talk confidently, and you project an image of self confidence. You are independent and filled with inner security. You are self confident internally and externally. You inner confidence has emerged.

You are ...

Realize that your number one responsibility is to fulfill you fundamental human need to feel good mentally, physically and emotionally. Realize that you have the freedom and the authority to do anything you feel necessary to satisfy this basic need. Realize that you are in charge of your own life and well-being, for you benefit or suffer, feel good or bad, according to the consequences of everything you think, say, do and feel. You are in charge of your own ...