SPOKEN TO THE SUBJECT
Your arms are loose and limp, just like a rag doll. As I raise your hand, just let all of the weight hang limply in my fingers. An when I drop it, send a wave of relaxation all across your body. As you feel you hand touch your body, send that wave of relaxation from the top of your head all the way down to the very tips of your toes.
And as you do, you find that you double your previous level of relaxation.
Now, once again, with the other hand. (Repeat with other hand)
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I can ttolaly empathize. My children are fully aware that until my trifecta of morning rituals has been performed (shower, latte, email check), I am not a fully realized human being. It only took six years of repeating the mantra to them to have them understand. If only my husband were so trainable. Maybe my next husband will be…