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You are totally self confident in every area of your life. Other people will not bother you with remarks or their achievements. You are a valuable contribution. No one can offer what you have to offer except you. Love is what you are, not what you do or say.

When you find yourself in a situation where you feel jealousy, you will now easily release the negativity in your heart or in your mind and replace it with divine love. Feel ...

Visualize that you are a sponge being wrung of stress, down and out your toes. Take 3 deep breaths and “sleep now”. Hear my voice only until your relaxation therapy is complete, then you will go into a deep easy natural sleep.

Because you want to get a full nights sleep, and because you want to awaken in the morning feeling completely refreshed, rested and full of pep and energy, each night as you retire you relax every muscle in your ...

Take a few slow, deep, abdominal breaths … Inhale … Exhale … Inhale … Exhale … Focus your attention on your breathing for a few minutes … And recognize how easily slow, deep breathing alone can induce a nice state of deep relaxation. Let the body breath itself … according to its own natural rhythm … slowly … easily … and deeply … Now take a signal breath … a special message that tells the body you are ready to ...

Visualize your ear. Now, lets start at the outer ear and check for any and all problems and correct them as you go. Take the healing light with you as you go.

Check the hair in the outer ear, the wax glands, moving now into the middle ear check the eardrum, the hammer, the anvil, the stirrup.

Moving now into the inner ear, check the cochlea and the organ of corti, check the semicircular canals, the auditory nerve, and auditory tube. ...

How mental exercise can help athletes.

The mind and body are linked in the same way different parts of a computer are linked. Your mind tells your body what movements to make and your body tells your mind what it is seeing, feeling etc. and most of this is happening subconsciously.

The mind is the most advanced computer in the world and it can help your body achieve amazing things. It can help show the body how to make a rocket that ...