Archive for 'Hypnosis Scripts'

Now, as you sink deeper and deeper, completely relaxed, I’m going to talk about tension, anxiety and fear. How unnecessary these feelings are and how you, YOURSELF, are going to eliminate them. When we come down with a cold, the general emotion we feel is inconvenience. Inconvenience, because you miss work, have little or no energy to accomplish daily tasks, and in general – this cold just throws a wrench into our life. The same holds true for anxiety, tension ...

SPOKEN TO THE SUBJECT

(Based on the type of session, you may care to skip this paragraph) Each time that you use this method for easy relaxation, you relax more easily, more quickly, and more deeply. Relaxation is a skill that you are easily developing with trance.

Now, I’m going to count from one to five, and then I’ll say, “Fully aware.” At the count of five, your eyes are open, and you are then fully aware, feeling calm, rested, refreshed, relaxed.

All ...

INSTRUCTIONS TO HYPNOTIST

There are several outward signs of trance that can be observed in all subjects. These signs can not be simulated by the subject. The subject will exhibit at least one, and in many cases, multiple signs.

1)    BODY WARMTH

Many subjects note a distinct change in body temperature. Many subjects feel cold, and others feel warm. This is attributed to the lower pulse rate and extreme relaxation of the subject.

2)    FLUTTERING EYELIDS (R. E. M.)

Virtually all subjects in trance exhibit ...

SPOKEN TO THE SUBJECT

I am going to give you a signal so you can enter into hypnosis more easily.

I am going to count from one to three. At the count of three, you will open your eyes, remaining deeply relaxed. When I say “Sleep now” and snap my fingers, that will be the signal for your eyelids to close down and you will go deeper into hypnosis.

All right. One. Two. Three. Open your eyes. (Snap finger)

Sleep Now! Close them ...

INSTRUCTIONS TO HYPNOTIST

This technique can be used for both mind clearing or amnesia. The “Room of Nothingness” can become the “Room of Forgetfulness.” The suggestion is given that any suggestions given in the “Room of Forgetfulness” will not be remembered by the conscious mind, but the subject will act upon them none the less. The suggestion is also given that the more the subject tries to remember the suggestions, the suggestions will be forgotten.

SPOKEN TO THE SUBJECT

I want you now ...

This time I’m going behind you to raise your hands … and start moving them around each other. (Start spinning their hands around each other) Now, as I release your hands, continue the motion of your own accord. (Release their hands)

Moving, spinning, turning.

Moving, spinning, turning. Even faster now.

Moving, spinning, turning. That’s good.

As your hands are turning, I want you to think about your heart. Your heart beats automatically in response to the needs of your body. In the same way, ...

(Optionally, place your right thumb on the bridge of the subjects nose and apply slight pressure) I’m going to count from five down to one. As I do, you’re eyelids lock so tightly closed that the more you try to open them, the tighter they’re locking closed.

Five, your eyes are pressing down tightly.

Four, pressing down and sealing shut.

Three, sealing as if they were glued.

Two, they’re locked shut. The more you try to open them, the tighter they’re locking closed.

Okay, try ...

INSTRUCTIONS TO HYPNOTIST

A tactile technique, such as holding a stuffed animal, may be appropriate for a 2-year-old. A 4-year-old may respond better to a rag-doll and a 6-year-old to a coin or television technique. Developmentally, a school child (7-11 years of age) may respond best to a favorite place technique and ad adolescent to sports imagery.

SPOKEN TO SUBJECT

I would like to show you and teach you how you can use your “make believe” ability in areas of your life to ...

INSTRUCTIONS TO HYPNOTIST

It is important to realize that the ability to go into the hypnotic state is the subjects ability, and not related to the hypnotist.

After accepting the fact that the ability to enter hypnosis the subjects ability, and not the hypnotists, we see that the time spent on induction should be related to the subjects willingness to enter hypnosis quickly.

SPOKEN TO THE SUBJECT

I would like you now, to take in three deep, easy breaths. As you exhale each time, ...

INSTRUCTIONS TO HYPNOTIST

Begin with subjects sitting in a straight back chair.

SPOKEN TO THE SUBJECT

Are you ready to go into a hypnotic sleep ? (Subject just respond with ‘YES’)

Close your eyes and take in a few deep breaths and relax with each breath that you take. I am now picking up your right hand. (Pick up subjects hand as if you were going to shake hands)

In just a moment I am going to have you open your eyes and look ...