Archive for 'Deepening'

You are unaffected by negativity and retain the ability to enjoy all of the warmth and joy that life has to offer. You are totally detached from negativity. You are open and receptive to love. You do not complain. You accept other people as they are without expecting them to change. You are patient, calm and harmoniously centered at all times. You let go of all fear-based emotions such as blame, jealousy, guilt and possessiveness. These negative emotions are now ...

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Raise and stiffen you arm. Make a fist. (Help subject achieve this position, then let go) That’s good. Just like a steel bar, stiff and powerful. So stiff and rigid and so powerful that the more you try to lower or bend your arm, the stiffer and tighter it becomes. Try to lower or bend your arm and find it locking stiff; stiff and rigid. The harder you try, the stiffer it becomes.

That’s fine. When I touch ...

SPOKEN TO THE SUBJECT

In a moment I’m going to relax you more completely. In a moment I’m going to begin counting backwards from 10 to 1.

The moment I say the number 10 you will allow your eyelids to remain closed. The moment I say the number 10, you will, in your minds eye, see yourself at the top of a small set of stairs.

The moment I say the number 9, and each additional number, you will simply move down those ...

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Your arms are loose and limp, just like a rag doll.  As I raise your hand, just  let all of the weight hang limply in my fingers.  An when I drop it, send a  wave of relaxation all across your body.  As you feel you hand touch your body,  send that wave of relaxation from the top of your head all the way down to the  very tips of your toes.

And as you do, you find that ...

SPOKEN TO THE SUBJECT

Turn loose now, relax.  Let a good, pleasant feeling come all across your body.  Let every muscle and every nerve grow so loose and so limp and so relaxed. Arms limp now, just like a rag doll. That’s good.

Now, send a pleasant wave of relaxation over your entire body, from the top of  your head to the tips of your toes.  Just let every muscle and nerve grow loose  and limp and relaxed.  You are feeling more ...