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As a child your breast tissues and glands were not developed. During puberty your breast tissues started to develop. Your breast tissues stopped developing before they reached the size that you desire.

Recreate the situation and circumstances just before your breasts stopped developing. Now stimulate the hormones in your body to develop the breast tissue.

Visualize yourself how you want your breasts to look in your clothes.

Now increase the blood flow to your bust area, stimulating your breast tissue to develop into ...

Feeling good about yourself now, release all feelings of guilt or aggression.

Things don’t bother you like they did in the past. Things that used to upset you or make you nervous, hurt your feelings, embarrass your, or make you angry no longer have such a profound effect on you. You can now see them more clearly for what they are and not allow them to upset you.

Anytime you clench or grind your teeth you become aware on a conscious or ...

Your body is constantly in the process of cooling. The rate at which your body cools determines how comfortable you are. Most of your body heat escapes from the top or crown of your head. You may now control the amount of heat that escapes from your head.

(TOO COLD)

Visualize a cover or pyramid over the top of your head that reflects the heat back into your body. If you are becoming cold, allow this pyramid to capture your body heat. ...

You are no longer subject to blushing. Anytime you feel the heat rising and the color flushing, you now have control. You are in control: the blushing does not control you.

Immediately when you feel the blush start, you take a deep breath and it never materializes.

Picture yourself in a past experience when you would have blushed. Notice that you are no longer reacting in the same manner. You no longer are a victim of the blushing. You have control.

Every morning when you wake up you feel great. You feel wide awake and you are ready to go.

If you need to wake up at night, it is now very easy to get up. You know you are awake and you go to the bathroom and know you are in the bathroom. You urinate in the toilet and return to bed and very easily go back to sleep. When you wake up in the morning you remember getting up in ...

Now, for years you’ve been stricken with a disease which you have labeled asthma. The interesting part about asthma is that asthma really is not a disease at all; asthma is merely the symptom. Asthma is caused by the constriction of the bronchi and this is in turn caused by little messages that are sent from the subconscious mind from the thalamus area of the brain down to the muscles the surround the bronchi and they tell the muscles to ...

Survey you body for any vitamin or mineral deficiencies. Angina is a stress related illness triggered or aggravated by a deficiency in minerals and vitamins. Tell me what comes to your mind.

Since angina is stress related, I want you to now release all tension, stress and anxiety. Feel the relaxation throughout your entire body.

Now concentrate on the area where the angina is most predominate. Relax every muscle and fiber in that area. Now increase the circulation and blood flow to ...

See yourself in a situation where you might have lost your temper in the past. This time see yourself in control You no longer respond with anger. You respond with understanding and are calm. You no longer fee a need to retaliate.

You can now allow people to be themselves and allow them their own priorities. You no longer get angry because they do not agree with you. The only value someone else’s opinion has, is the value you give it. ...

To an individual who has had a drinking problem, alcohol is poison. It’s poison in two ways. First of all it’s poison because it breaks down the very will power, the very ego, the very faith in oneself that the individual is able to build up. And so it is a psychological poison because having once conquered the alcohol problem, if you ever allow it to get back into you again then you begin thinking about yourself all the thoughts ...

Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you take. Deeper and deeper and deeper, way down, deeper and deeper relaxed. In the past alcohol may have been to you something that meant life. In your mind you may have accepted a suggestion that alcohol saves your life or ...