INSTRUCTIONS TO HYPNOTIST
For this induction it is helpful to have background sounds of water, birds, and other forest sounds, but do not start the sounds until indicated in the induction
SPOKEN TO THE SUBJECT
To prepare yourself for this enjoyable, helpful experience, be sure you have all tight clothes loosened, and then get yourself in just as comfortable a position as you can …
Now close your eyes and inhale deeply and hold it for three or four seconds and then exhale slowly ...
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