SPOKEN TO THE SUBJECT
Raise and stiffen you arm. Make a fist. (Help subject achieve this position, then let go) That’s good. Just like a steel bar, stiff and powerful. So stiff and rigid and so powerful that the more you try to lower or bend your arm, the stiffer and tighter it becomes. Try to lower or bend your arm and find it locking stiff; stiff and rigid. The harder you try, the stiffer it becomes.
That’s fine. When I touch your forehead, your arm drops limply down and you go deeper in sleep. (Tap forehead)
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Elizabeth – Thanks!On minovg and eating better – in the China Study they address that in a really great way. In tests people have a lot more energy and eat less the better they eat. There are a lot of reasons for this, but I have found it to be true for myself. The better I eat the less I need to eat and the more I want to move. I would say that I think that the word “carb” has become a bad thing, where I don’t think it is. Highly processed refined sugars are bad, but carbs are good (I know you know that, but just in case someone is thinking that carbs=bad) I do eat bread from time to time, but if I do I load it up with veggies and good stuff. Thanks for the comment